# My diet, since people keep asking

> The exact meals, timings and quantities I eat in a day, as set by my gym trainer, for everyone who keeps asking. Check with yours before copying it.

- Author: Rajesh Namase
- Published: 2014-12-26
- Category: Life
- Canonical: https://namase.com/journal/my-diet

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I have received a few requests to share my diet so here I am sharing it publicly so as to save time replying to your messages :)

Here it is:

Morning (9.30 AM to 11 AM IST):

- 1 cup of Tea

- 10 Almonds

- 10 Cashews

- 250 ml Milk with Mass Gainer

- 1 Banana

Lunch (2.15 PM to 3 PM IST):

Unlimited Maharashtrian Thali (5 times per week - Saturday and Sunday  normal homemade)

- 5-6 chapatis

- 3 Sabjis (Curry)

- Rice/Veg Biryani/Pulav

- Papad

- Koshimbir

- Bhaji/Dhokala/Cutlets

- Dahi vada

- 2 Sweet Dishes

Evening (5.30 PM to 6.30 PM IST)

- 1 cup of Tea

- 10 Almonds

- 250 ml Milk with Mass Gainer

- 1 Banana

- 1 Cheese Cube

After Workout (8.30 PM IST)

- 250 ml Milk with Mass Gainer

Dinner (9.30 PM IST - homemade)

- 2 Bhakris

- 1 Sabji

- Salad/Koshimbir

- Rice

After Dinner (11 PM IST)

- 5 Almonds

PS: This is my current diet which was suggested by our gym trainer Sujit Pandharkame. Instead of following this diet, consult with your trainer. Everyone has a different body structure and growth pattern and also their body responds to diet/workout differently.