My diet, since people keep asking

I have received a few requests to share my diet so here I am sharing it publicly so as to save time replying to your messages :)

Here it is:

Morning (9.30 AM to 11 AM IST):

• 1 cup of Tea

• 10 Almonds

• 10 Cashews

• 250 ml Milk with Mass Gainer

• 1 Banana

Lunch (2.15 PM to 3 PM IST):

Unlimited Maharashtrian Thali (5 times per week - Saturday and Sunday normal homemade)

• 5-6 chapatis

• 3 Sabjis (Curry)

• Rice/Veg Biryani/Pulav

• Papad

• Koshimbir

• Bhaji/Dhokala/Cutlets

• Dahi vada

• 2 Sweet Dishes

Evening (5.30 PM to 6.30 PM IST)

• 1 cup of Tea

• 10 Almonds

• 250 ml Milk with Mass Gainer

• 1 Banana

• 1 Cheese Cube

After Workout (8.30 PM IST)

• 250 ml Milk with Mass Gainer

Dinner (9.30 PM IST - homemade)

• 2 Bhakris

• 1 Sabji

• Salad/Koshimbir

• Rice

After Dinner (11 PM IST)

• 5 Almonds

PS: This is my current diet which was suggested by our gym trainer Sujit Pandharkame. Instead of following this diet, consult with your trainer. Everyone has a different body structure and growth pattern and also their body responds to diet/workout differently.